Free Guide to help get you started with healing your metabolism, reducing toxic exposure, and becoming more intentional with your daily habits. 
 
Included is some simple "start here" tips, sample grocery list, daily eating guideline, snack ideas, and supplements. 
 
My hope is this is helpful, NOT stressful. When starting this journey and can be overwhelm and seem like a bunch of new checklists you've added to your daily routine. This is not the intention and getting stuck in that mindset can be just as "toxic" as not making any changes at all. Choose things that resignate with you, that you know will help facilitate your healing, and slowly incorporate them into your life. 
 
Xoxo, Cait with Sabbath